Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Note: When using any guided meditations – Do not listen to or watch them while driving / operating heavy machinery / in a state of intoxication and / or medicated in a bath
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Practicing mindfulness means grounding yourself in the present moment. Mindfulness has been shown to be helpful for reducing stress and coping with unpleasant thoughts and emotions. Mindfulness Coach will help you practice mindfulness meditation.
Developed by the National Center for Telehealth & Technology for all ages; this app teaches diaphragmatic breathing and other relaxation techniques.
Available in the App Store (IOS and Android).
How to do Progressive Muscle Relaxation: This exercise will help you to lower your overall tension and stress levels, and help you relax when you are feeling anxious. It can also help reduce physical problems such as stomachaches and headaches, as well as improve your sleep
The Centre for Mindfulness Studies is a charitable social enterprise offering professional development and service delivery organization for mindfulness-based interventions in Canada. They provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals.