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Mental Health at McMaster

Prioritizing Optimal Health & Well-being at McMaster

Anxiety & Stress

Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress management training can help you deal with things in a healthier manner.

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

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