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Education & Training

Education is the process of gaining knowledge and developing the mind, skills, and character.

Training is the process of being coached in a particular skill or type of behaviour.

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Centre for Mindfulness Studies Learn More

The Centre for Mindfulness Studies is a charitable social enterprise offering professional development and service delivery organization for mindfulness-based interventions in Canada. They provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. 

HR Workplace Wellness Events Learn More

Campus and Community events that centre around mind, body, life and work health.  

Mental Health First Aid Training Learn More

Mental Health First Aid (MHFA) is a two day interactive course with a focus on adults with mental health problems. Practical skills are taught using a model that is easy to apply in real life settings. Previous experience dealing with mental health issues is not required. 

Professor Hippo-on-Campus Student Mental Health Education Program for Educators and Navigators Learn More

Help faculty and instructors feel prepared and comfortable to address student needs in ways that are consistent with and appropriate to their roles. 

Workplace-Based Learning Sessions Learn More

In partnership with Homewood Health, McMaster Human Resources offer leaders and their teams the opportunity to book a variety of workplace-based learning sessions to explore topics ranging from general knowledge to personal health and wellness strategies, including effective approaches to managing stress, team interaction, work-life integration, and family dynamics.