The Stress Less drop-in session is designed to explore stress and anxiety, identify stressors, and discuss some stress management strategies. We will introduce mindfulness, tapping, progressive muscle relaxation, and other techniques.
Virtual / In-Person: Virtual
Time / Location: January 25, 2022 3:30-4:20pm
Audience (size limits): N/A
Registration link: Email Zeinab Khawaja firstname.lastname@example.org to receive the link for the online meeting.