Mindfulness and meditation have been around for thousands of years – however it has only been in the last 2 decades, where researchers have gained immense insight into the benefits of this ancient practice. Research now suggests that mindfulness not only benefits our minds, but also our bodies. During this talk, Shrey Vazir discusses the latest science on how mindfulness impacts the mind and the body, the 5 ways in which it improves our physical well-being, and the 5 ways in which it optimizes our mental well-being. From improving our cardiovascular health and immune response, to slowing the cognitive decline from Alzheimer’s and reducing physical pain, learn about the vast scientific benefits of mindfulness from an evidence-based lens.

Have you ever wondered what the Enneagram was? Or have you ever thought about which of the nine types of Enneagram you are? The Enneagram is a powerful and insightful model for personal and professional growth. It has a solid foundation in modern psychology, with roots dating back more than 2,000 years into sage antiquity. This insightful webinar introduces the profound intricacies of the Enneagram’s nine types. Certified Enneagram instructor and author Dr. Patrick Bishop will focus on how personality manifests as egoic compulsions of heart, mind, and behavior.

Do you work with difficult people? Does it cause you much-unneeded stress? When we’re dealing with difficult people, our creativity, productivity, and engagement suffer. Conflict and stress compromise our ability to think clearly and make sound decisions. In this insightful webinar, Amy Gallo, author of Getting Along: How to Work with Anyone (Even Difficult People), shares research-based, practical advice on how to best work with people who push your buttons and build your interpersonal resilience in the process.

Anxiety is a universal emotion that we all experience but, for 1 in 4 people, anxiety can be significantly debilitating. Join Dr. Randi McCabe as she helps participants in this webinar learn about the nature of anxiety and its disorders and how to determine when the experience of anxiety warrants intervention.

Cognitive Behaviour Therapy (CBT) is an evidence-based psychological treatment that is a first-line treatment for individuals with anxiety disorders. In this webinar, participants will learn about CBT and how it is used to target anxiety symptoms, as well as available resources, including self-help and therapist-assisted treatment.

As human beings, our brains are wired for connection. The feelings of disconnectedness people face today—isolation within our families, digital addiction, emotional trauma— hold worrying consequences for our mental well-being.

The metaverse, AI, and post-pandemic hybrid work all threaten the human connection we are wired to need as human beings. So how do we connect in a polarized world and across generations? Human connection specialist and best-selling author, Simone Heng, shares the techniques that authentically bring us together regardless of age, gender, race, and geography.

There is an Awesome Human inside every single one of us, with a great capacity to create a positive impact in the world. But to embrace your Awesome Human, you need to strengthen your emotional fitness skills and break through the mental blocks that hold you back. In this inspiring and practical webinar, Nataly Kogan, a leading expert on emotional fitness, shares her vulnerable personal story of burnout and the essential mindset shifts, scientific research, and, most importantly, tangible skills and practices to help you strengthen your emotional fitness and develop a more supportive relationship with your thoughts and emotions. Nataly fuels you with her signature contagious energy and practical tools to realize your Awesome Human potential in every area of work and life—with less stress and greater energy, joy, and a sense of meaning!