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Mental Health at McMaster

Prioritizing Optimal Health & Well-being at McMaster

Music and Mental Health

Whether we are driving, working out, cooking, or spending time with friends, music is often a welcomed addition to these settings. Music has the power to influence our moods and settings, relax the mind, energize the body, and even help people better manage pain.

Music can: reduce stress and anxiety, enhance positive mood, and facilitate social bonding. The benefits of music are endless! Music can inspire and entertain, but it also has powerful psychological effects that can improve your health and well-being.

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