Research has definitively shown that overwork isn’t good for employees or their companies or students — and yet, in practice, it can be hard to overcome unhealthy work habits and reach a more sustainable work-life balance. To achieve lasting change, you must view this process not as a one-time activity, but as a cycle in which you constantly re-evaluate your evolving feelings and priorities, and adjust your work and life choices accordingly. Below are some tips to help you find balance between work and life.