Canada Food Guide Tips
Eat and Assortment of Healthy Foods
Eating a variety of fresh and healthy foods will help replenish your energy before, during and after physical activity.
Drink of Choice? Water!
Water should be your drink of choice always, but especially during physical activity. Drink water to stay hydrated and replace lost fluid.
Pay Attention to Food Marketing
Many companies can try to sell their products as “performance enhancing” to entice consumers to buy their drinks and foods. In reality, many of these products are actually high in sugar, sodium and saturated fats. Be mindful of the foods and drinks you buy and do your own research.