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Mental Health at McMaster

Prioritizing Optimal Health & Well-being at McMaster

Mindfulness/Relaxation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Note: When using any guided meditations – Do not listen to or watch them while driving / operating heavy machinery / in a state of intoxication and / or medicated in a bath

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