Metta is a simple gratitude journal. You can record, save and playback audio clips of what you’re grateful for throughout your day.

Available in the App Store.

Practicing mindfulness means grounding yourself in the present moment. Mindfulness has been shown to be helpful for reducing stress and coping with unpleasant thoughts and emotions. Mindfulness Coach will help you practice mindfulness meditation. 

A blog post summarizing some content from the MacPFD collection and beyond that may be of interest to you as a leader, a teacher, or a person. 

Headspace is a guided meditation app to bring mindfulness into your everyday life. Learn meditation and mindfulness skills from world-class experts. 

A free mindfulness app for sleep, anxiety, and stress with guided mediations. 

How to do Progressive Muscle Relaxation: This exercise will help you to lower your overall tension and stress levels, and help you relax when you are feeling anxious. It can also help reduce physical problems such as stomachaches and headaches, as well as improve your sleep

The Centre for Mindfulness Studies is a charitable social enterprise offering professional development and service delivery organization for mindfulness-based interventions in Canada. They provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. 

A series of guided meditations (5-24 mins in length) emphasizing self-compassion. 

University of Michigan (Medicine) – outline of what are relaxation exercises and how the exercises can help with anxiety.