On-Campus Resources
Student Wellness Centre (SWC) Visit SWC Website
The Student Wellness Centre provides a range of services, such as counselling and medical care, and offers wellness programming across a wide variety of health and well-being dimensions.
Human Resources Services Visit HR Website
Human Resources Services are focused on promoting an inclusive workplace that aims to improve the way our staff and faculty interact with our diverse programs, services, and processes.
Additional Resources
Mental Health Resources Find Resources
Find mental health resources for students, faculty and staff at McMaster and beyond.
Box Breathing Exercise Watch Video
Follow along to this box breathing exercise video.
Mindfulness Matters Find Exercises
Take a mindfulness break. Try some guided relaxation exercises.
Body Break Watch Video
Try this 4-minute movement activity with Heidi O’Brien!
Thrive Week Template Presentation Slides Download Slides
Download these Thrive Week slides you can add to meetings, lectures and presentations.
Thrive Week Zoom & Teams Backgrounds and Logos Download Background
Download link for McMaster branded backgrounds and logos for Thrive Week