According to Harvard Health, gratitude has been associated with greater happiness. Gratitude allows us to feel more positive, reminisce on memories, improve health and resilience, as well as aid in developing strong, long-lasting relationships. Therefore, allowing gratitude to be a part of our everyday lives can improve our mental health.

As part of Thrive Week, we have created a digital gratitude wall where the McMaster community can come share what they are most grateful for. We encourage you to read other people’s posts for further positive reflection. This virtual gratitude wall was inspired by UBC’s Thrive.