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Discover the power of mindfulness with this 4-session program. Uncover a calmer, more compassionate you as you learn evidence-based stress management strategies. Register below to embark on a journey of self-discovery and personal growth.

Current Programs & Sessions Being Offered

Mac Mindfulness (Graduate Students) Register for Graduate Program

A 4-session mindfulness program open to graduate students. 

  • Dates: August 13, August 16, August 20, August 23
  • Time: 11:45am – 1pm
  • Location: Virtual (Zoom)
  • Cost: Free

Note: Space is limited and capped to 15 participants. Commitment to all four sessions is encouraged.

Mac Mindfulness (New Faculty) Register for New Faculty Program

A 4-session mindfulness program open to new or newer faculty in their roles (appointments starting in July 2022 or later). 

  • Dates: August 19, August 22, August 26, August 29
  • Time: 9am – 10:15am
  • Location: Virtual (Zoom)
  • Cost: Free

Note: Space is limited and capped to 15 participants. Commitment to all four sessions is encouraged.