Peer-Reviewed Research Studies
Keng SL, Smoski MJ, Robins CJ. Effects of mindfulness on psychological health: a review of empirical studies. Clin Psychol Rev. 2011 Aug;31(6):1041-56. doi: 10.1016/j.cpr.2011.04.006. Epub 2011 May 13. PMID: 21802619; PMCID: PMC3679190.
Henriksen D, Richardson C, Shack K. Mindfulness and creativity: implications for thinking and learning. Thinking Skills and Creativity. 2020. 27: ISSN 1871-1871, https://doi.org/10.1016/j.tsc.2020.100689.
Kriakous SA, Elliott KA, Lamers C, Owen R. The effectiveness of mindfulness-based stress reduction on the psychological functioning of healthcare professionals: A systematic review. Mindfulness. 2021 Jan;12:1-28.
Zollars I, Poirier TI, Pailden J. Effects of mindfulness meditation on mindfulness, mental well-being, and perceived stress. Currents in Pharmacy Teaching and Learning. 2019 Oct 1;11(10):1022-8.
Mindfulness Institute for Emerging Adults (formerly known as Koru)
Greeson JM, Juberg MK, Maytan M, James K, Rogers H. A randomized controlled trial of Koru: A mindfulness program for college students and other emerging adults. Journal of American College Health. 2014 May 19;62(4):222-33.
Smit B, Stavrulaki E. The efficacy of a mindfulness-based intervention for college students under extremely stressful conditions. Mindfulness. 2021 Dec;12:3086-100.
Bradley D. The role of Koru on preservice teachers’ stress, anxiety, and mindfulness levels. Temple University; 2019.
Lindsey-Buckler J. Reducing Burnout Among Mental Health Providers using a Mindfulness Intervention. Dissertation. 2019. University of Louisville School of Nursing.
Mindfulness TED Talks
TED Talk: All It Takes Is 10 Mindful Minutes Watch Puddicombe's TED Talk
Presented by Andy Puddicombe (2012).
TEDx Talk: Self-Transformation Through Mindfulness Watch Vago's TEDx Talk
Presented by Dr. David Vago (2017).
TEDx Talk: Impact of Mindful Meditation on Emotional Well-being Watch Madaan's TEDx Talk
Presented by Dr. Jai Madaan (2023).