Stress Less: Thrive Week Edition
Jan 24, 2023
3:30PM to 4:20PM
Event Categories Student Events
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Date/Time
Date(s) - 24/01/2023
3:30 pm - 4:20 pm
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The Stress Less drop-in session is designed to explore stress and anxiety, identify stressors, and discuss some stress management strategies. We will introduce mindfulness, tapping, progressive muscle relaxation, and other techniques.