Mindfulness Session with Cara Jane Dempsey
Jan 25, 2023
10:05AM to 10:55AM
Event Categories Faculty Events and Staff Events
Map Unavailable
Date/Time
Date(s) - 25/01/2023
10:05 am - 10:55 am
Categories
A Taste of Mindfulness.
For those who want to try mindfulness or need a little refresher. This 50-minute guided practice starts with an introductory breathing meditation, explores the benefits of practicing gratitude, and ends with an eating meditation.