Live Well: Manage Stress, Prevent Burnout and Live a Resilient Life
Jan 25, 2023
7:00PM to 8:00PM
Date/Time
Date(s) - 25/01/2023
7:00 pm - 8:00 pm
Categories
Live Well: Manage Stress, Prevent Burnout and Live a Resilient Life with Dr. Susan Biali Haas, expert in burnout prevention, stress management and resilience
With her extensive evidence-based knowledge of physical and mental health, human well-being, behavioural psychology, and coaching principles, Dr. Susan Biali Haas will teach us key skills to help navigate the ups and downs and endless stresses and strains of modern life.
During this webinar, we will learn:
• Keys to recognizing, preventing, and recovering from burnout.
• How to manage personality traits that create unnecessary stress.
• How to connect or reconnect with your passions.
• Simple yet powerful self-care strategies to improve mental and physical health and boost energy.
• Secrets and strategies for a more resilient brain.
• Mind-body medicine tools that are quick, easy, and proven to reduce stress.
• Fundamental skills and perspectives for creating work-life balance.