Calm – Yoga & Mindfulness Skills: Thrive Week Edition
Jan 24, 2023
5:00PM to 6:15PM
1280 Main St West, Hamilton, Canada
Event Categories Student Events
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Date/Time
Date(s) - 24/01/2023
5:00 pm - 6:15 pm
Location
PGCLL 207
Categories
The focus of these gentle Hatha and Vinyasa yoga sessions is to tune into breath, body, sensations, thoughts and emotions, and practice in a way that promotes stress-relief. Learn skills to aid in self-awareness and to make supportive choices that can have a calming effect on the mind and body. Each session includes accessible yoga poses, calming breath techniques and mindfulness teachings.