If you or someone you know is dealing with thoughts of suicide, 9-8-8 will help you cope by listening without judgment and providing you with the right resources.

Befrienders Worldwide provides confidential support to people in emotional crisis or distress, or those close to them. 

Call: 1-603-357-5505

Confidential and free services are available 24 hours a day, 365 days a year.

24-Hour Crisis Line: 905-529-7878

If you or someone you know is experiencing a Mental Health Crisis in Hamilton, please call COAST.

24-Hour Crisis Line: 905-972-8338

ConnexOntario provides service information for people experiencing problems with gambling, drugs, alcohol, or mental health.

Call: 1-866-531-2600

Call one of their toll-free numbers any time you need to talk. Distress Centre Halton is available 24/7, 365 days a year.  

Distress Centre Niagara serves the community with 24/7 crisis and distress services.

Good2Talk offers free, confidential support to post-secondary students in Ontario 24/7.

Call: 1-866-925-5454

Here 24/7 is your front door to the addictions, mental health, and crisis services provided by 11 agencies across Waterloo Wellington.

Call: 1-844-437-3247

Apart from their English line which is available 24/7, services are offered in Cantonese, Mandarin, Portuguese, Spanish, Hindi, Punjabi and Urdu.

Talk to an information and referral counsellor or get more information by calling the 24/7 Victim Support Line.

Call: 1-888-579-2888.

The PARO 24-Hour Helpline is available to residents, their partners and family members, as well as medical students.

Call: 1-866-HELP-DOC (1-866-435-7362). 

Offers 24/7 on-demand counseling and professional consultation in various areas such as mental health, nutrition, academic success, life skills, and legal affairs through multi-lingual calls, online chats, or texts.

Student Care, formerly Empower Me, offers a confidential 24/7 support service, with international students having access to phone support from 22 countries outside of Canada at all times.